Workout Details
Friday, March 24, 2017 - 3:13 PM
Run - Easy Run
Workout Statistics:
4.04 mi ~ 29:00 7:10 min/mi
Elevation Gain: 210 ft Elevation Loss: 203.4 ft
4.04 mi ~ 29:00 7:10 min/mi
Elevation Gain: 210 ft Elevation Loss: 203.4 ft
Calories Burned: 473 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:40 | 7:40 | 6:12 | 6 | 51 | 118 |
| 2. | 1.00 | 7:49 | 7:49 | 5:49 | 160 | 58 | 119 |
| 3. | 1.00 | 6:53 | 6:53 | 5:56 | 21 | 70 | 115 |
| 4. | 1.00 | 6:25 | 6:25 | 5:24 | 31 | 30 | 117 |
| 5. | 0.04 | 0:12 | 5:19 | 5:41 | 0 | 0 | 4 |
| Totals: | 4.04 | 29:00 | 7:10 | 5:24 | 210 | 203 | 473 |