Danielle's Workout on 11/18/2020

Wednesday, November 18, 2020 - 7:35 AM

Run - Lactate Threshold

Workout Statistics:
14.15 mi ~ 1:29:29 6:19 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 173.9 ft

Avg Power: 265 watts Max Power: 436 watts
Avg Cadence: 181 spm Max Cadence: 204 spm

Avg HR: 156 bpm Max HR: 196 bpm
Calories Burned: 835 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	3.26	24:24	7:28	4:52	135	167	97	96	237	306	180	186
2.	0.63	3:17	5:14	3:31	167	192	10	0	338	364	192	198
3.	0.02	0:06	5:27	5:28	164	192	0	0	38	338	131	184
4.	0.62	3:16	5:16	3:00	162	179	0	10	329	366	194	198
5.	0.03	0:17	9:10	5:09	153	176	0	0	70	338	127	190
6.	0.63	3:13	5:07	2:58	174	196	10	0	340	400	197	204
7.	0.02	0:09	6:22	5:03	162	184	0	0	68	348	127	190
8.	0.62	3:16	5:16	3:23	170	191	0	10	333	362	196	204
9.	0.02	0:11	7:28	5:42	161	189	0	0	45	316	111	192
10.	0.63	3:15	5:11	3:13	163	178	10	0	335	398	196	204
11.	0.03	0:12	7:26	5:28	145	175	0	0	63	328	113	190
12.	0.62	3:14	5:12	3:00	161	186	0	10	336	394	194	198
13.	0.03	0:21	10:01	5:09	157	184	0	0	75	344	115	194
14.	0.63	3:17	5:11	3:18	163	176	10	0	344	372	196	204
15.	0.02	0:08	6:48	5:21	152	165	0	0	45	322	116	178
16.	0.62	3:13	5:09	3:13	161	182	0	10	346	388	195	202
17.	0.30	3:15	10:42	5:28	138	173	0	0	111	308	142	192
18.	1.01	5:11	5:09	3:29	167	189	30	0	360	418	196	204
19.	1.00	5:08	5:09	4:23	175	189	0	10	350	394	196	200
20.	1.11	5:44	5:09	3:46	175	187	0	20	344	436	194	198
21.	2.29	18:11	7:55	4:47	164	181	70	10	227	280	177	186
Totals:	14.15	1:29:29	6:19	2:58	156	196	233	174	265	436	181	204	835

Pace Elevation Heart Rate Power Cadence

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