Workout Details
Friday, March 6, 2020 - 4:29 PM
Run
Workout Statistics:
6.00 mi ~ 41:01 6:50 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 196.9 ft
6.00 mi ~ 41:01 6:50 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 196.9 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 673 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 41:01 | 6:50 | 6:10 | 203 | 198 | 167 | 176 | 673 |
| Totals: | 6.00 | 41:01 | 6:50 | 6:25 | 200 | 197 | 167 | 176 | 673 |
Workout Map
Pace Chart
Weather
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| Temperature: 13°C Humidity: 37% |