Workout Details
Sunday, September 5, 2021 - 7:35 AM
Run - Long Run
Workout Statistics:
18.07 mi ~ 1:58:24 6:33 min/mi
Elevation Gain: 757.9 ft Elevation Loss: 754.6 ft
18.07 mi ~ 1:58:24 6:33 min/mi
Elevation Gain: 757.9 ft Elevation Loss: 754.6 ft
Avg Power: 311 watts Max Power: 430 watts
Avg Cadence: 180 spm Max Cadence: 198 spm
Calories Burned: 2148 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 18.07 | 1:58:24 | 6:33 | 4:32 | 758 | 756 | 311 | 430 | 180 | 198 | |
| Totals: | 18.07 | 1:58:24 | 6:33 | 4:32 | 758 | 755 | 311 | 430 | 180 | 198 | 2,148 |