Workout Details
Sunday, May 5, 2019 - 10:09 AM
Run
Workout Statistics:
13.00 mi ~ 1:21:34 6:16 min/mi
Elevation Gain: 823.5 ft Elevation Loss: 823.5 ft
13.00 mi ~ 1:21:34 6:16 min/mi
Elevation Gain: 823.5 ft Elevation Loss: 823.5 ft
Avg Cadence: 173 spm Max Cadence: 186 spm
Calories Burned: 1310 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.06 | 0:28 | 8:20 | 7:30 | 0 | 0 | 160 | 170 | 6 |
| 2. | 1.05 | 8:00 | 7:35 | 5:53 | 80 | 80 | 171 | 178 | 113 |
| 3. | 2.73 | 18:49 | 6:53 | 5:01 | 184 | 185 | 171 | 180 | 301 |
| 4. | 2.59 | 17:56 | 6:55 | 5:26 | 193 | 192 | 173 | 186 | 283 |
| 5. | 2.76 | 18:07 | 6:34 | 5:15 | 191 | 190 | 175 | 184 | 306 |
| 6. | 2.78 | 18:12 | 6:32 | 5:34 | 183 | 183 | 172 | 184 | 301 |
| Totals: | 13.00 | 1:21:34 | 6:16 | 5:01 | 823 | 823 | 173 | 186 | 1,310 |
Workout Map
Pace Chart
Weather
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| Temperature: 14°C Humidity: 65% |