Workout Details
Monday, January 7, 2019 - 5:11 PM
Run - Easy Run
Workout Statistics:
4.23 mi ~ 30:41 7:14 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 154.2 ft
4.23 mi ~ 30:41 7:14 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 154.2 ft
Avg Cadence: 183 spm Max Cadence: 190 spm
Avg HR: 114 bpm Max HR: 126 bpm
Calories Burned: 150 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.23 | 30:41 | 7:14 | 6:31 | 114 | 126 | 157 | 156 | 183 | 190 | 150 |
| Totals: | 4.23 | 30:41 | 7:14 | 6:32 | 114 | 126 | 154 | 154 | 183 | 190 | 150 |