Workout Details
Thursday, November 12, 2020 - 12:15 PM
Run
Workout Statistics:
14.44 mi ~ 1:38:36 6:49 min/mi
Elevation Gain: 1,243.4 ft Elevation Loss: 1,305.8 ft
14.44 mi ~ 1:38:36 6:49 min/mi
Elevation Gain: 1,243.4 ft Elevation Loss: 1,305.8 ft
Avg Power: 280 watts Max Power: 380 watts
Avg Cadence: 173 spm Max Cadence: 200 spm
Avg HR: 141 bpm Max HR: 177 bpm
Calories Burned: 891 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 14.44 | 1:38:36 | 6:49 | 0:24 | 141 | 177 | 1,245 | 1,308 | 280 | 380 | 173 | 200 | 891 |
| Totals: | 14.44 | 1:38:36 | 6:49 | 0:24 | 141 | 177 | 1,243 | 1,306 | 280 | 380 | 173 | 200 | 891 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 75% |