Workout Details
Sunday, June 10, 2018 - 5:05 PM
Run
Workout Statistics:
4.00 mi ~ 27:02 6:45 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 157.5 ft
4.00 mi ~ 27:02 6:45 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 157.5 ft
Avg Cadence: 168 spm Max Cadence: 178 spm
Calories Burned: 448 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 27:02 | 6:45 | 6:03 | 162 | 160 | 168 | 178 | 448 |
| Totals: | 4.00 | 27:02 | 6:45 | 6:04 | 161 | 157 | 168 | 178 | 448 |