Workout Details
Saturday, October 12, 2019 - 11:09 AM
Run
Workout Statistics:
2.83 mi ~ 22:19 7:53 min/mi
Elevation Gain: 853 ft Elevation Loss: 761.2 ft
2.83 mi ~ 22:19 7:53 min/mi
Elevation Gain: 853 ft Elevation Loss: 761.2 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Calories Burned: 297 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.72 | 22:19 | 8:12 | 7:11 | 856 | 762 | 166 | 176 | 297 |
| Totals: | 2.83 | 22:19 | 7:53 | 7:12 | 853 | 761 | 166 | 176 | 297 |
Workout Map
Pace Chart
Weather
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| Temperature: 12°C Humidity: 80% |