Workout Details
Monday, April 17, 2017 - 4:12 PM
Run - Easy Run
Workout Statistics:
4.06 mi ~ 30:00 7:23 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 564.3 ft
4.06 mi ~ 30:00 7:23 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 564.3 ft
Calories Burned: 477 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:58 | 7:58 | 7:10 | 27 | 341 | 118 |
| 2. | 1.00 | 7:30 | 7:30 | 6:46 | 110 | 52 | 120 |
| 3. | 1.00 | 7:09 | 7:09 | 6:26 | 82 | 101 | 116 |
| 4. | 1.00 | 6:57 | 6:57 | 6:02 | 62 | 80 | 117 |
| 5. | 0.06 | 0:22 | 6:27 | 6:07 | 13 | 0 | 6 |
| Totals: | 4.06 | 30:00 | 7:23 | 6:02 | 282 | 564 | 477 |