Workout Details
Monday, June 29, 2020 - 8:45 AM
Run - Easy Run
Workout Statistics:
6.06 mi ~ 45:20 7:29 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 272.3 ft
6.06 mi ~ 45:20 7:29 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 272.3 ft
Avg Power: 238 watts Max Power: 350 watts
Avg Cadence: 181 spm Max Cadence: 192 spm
Avg HR: 159 bpm Max HR: 184 bpm
Calories Burned: 414 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:01 | 8:01 | 5:42 | 142 | 165 | 20 | 46 | 213 | 288 | 176 | 186 | |
| 2. | 1.00 | 7:48 | 7:48 | 5:42 | 148 | 165 | 102 | 63 | 243 | 310 | 181 | 186 | |
| 3. | 1.00 | 7:28 | 7:28 | 6:05 | 163 | 171 | 50 | 0 | 254 | 298 | 184 | 192 | |
| 4. | 1.00 | 7:10 | 7:10 | 5:21 | 153 | 182 | 0 | 50 | 227 | 348 | 182 | 188 | |
| 5. | 1.00 | 7:15 | 7:15 | 4:52 | 178 | 184 | 61 | 92 | 248 | 350 | 182 | 188 | |
| 6. | 1.00 | 7:06 | 7:06 | 4:15 | 171 | 184 | 24 | 20 | 241 | 284 | 180 | 192 | |
| 7. | 0.06 | 0:26 | 7:09 | 6:32 | 174 | 176 | 0 | 5 | 235 | 260 | 175 | 180 | |
| Totals: | 6.06 | 45:20 | 7:29 | 4:15 | 159 | 184 | 249 | 272 | 238 | 350 | 181 | 192 | 414 |