Workout Details
Monday, June 11, 2018 - 6:19 PM
Run - Easy Run
Workout Statistics:
10.12 mi ~ 1:18:50 7:47 min/mi
Elevation Gain: 577.4 ft Elevation Loss: 469.2 ft
10.12 mi ~ 1:18:50 7:47 min/mi
Elevation Gain: 577.4 ft Elevation Loss: 469.2 ft
Avg Cadence: 184 spm Max Cadence: 190 spm
Avg HR: 139 bpm Max HR: 163 bpm
Calories Burned: 614 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:51 | 8:51 | 7:37 | 111 | 127 | 125 | 29 | 180 | 188 | 53 |
| 2. | 1.00 | 7:44 | 7:44 | 6:55 | 128 | 151 | 75 | 79 | 184 | 188 | 55 |
| 3. | 1.00 | 7:57 | 7:57 | 7:14 | 132 | 137 | 84 | 72 | 185 | 188 | 58 |
| 4. | 1.00 | 7:39 | 7:39 | 7:02 | 143 | 165 | 53 | 89 | 185 | 190 | 66 |
| 5. | 1.00 | 7:38 | 7:38 | 7:09 | 150 | 158 | 79 | 58 | 185 | 188 | 73 |
| 6. | 1.00 | 7:35 | 7:35 | 6:51 | 148 | 154 | 40 | 30 | 185 | 190 | 67 |
| 7. | 1.00 | 7:43 | 7:43 | 7:03 | 145 | 155 | 64 | 37 | 184 | 190 | 59 |
| 8. | 1.00 | 7:37 | 7:37 | 7:22 | 151 | 160 | 46 | 0 | 185 | 188 | 67 |
| 9. | 1.00 | 7:32 | 7:32 | 6:51 | 147 | 157 | 10 | 11 | 182 | 190 | 57 |
| 10. | 1.00 | 7:32 | 7:32 | 7:14 | 147 | 152 | 7 | 82 | 184 | 188 | 54 |
| 11. | 0.12 | 0:57 | 7:53 | 7:21 | 142 | 146 | 6 | 0 | 182 | 184 | 5 |
| Totals: | 10.12 | 1:18:50 | 7:47 | 6:52 | 139 | 163 | 577 | 469 | 184 | 190 | 614 |