Workout Details
Friday, July 10, 2020 - 2:10 PM
Run - Easy Run
Workout Statistics:
3.11 mi ~ 23:08 7:26 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 232.9 ft
3.11 mi ~ 23:08 7:26 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 232.9 ft
Avg Cadence: 170 spm Max Cadence: 206 spm
Avg HR: 129 bpm Max HR: 155 bpm
Calories Burned: 109 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:40 | 7:40 | 6:42 | 118 | 134 | 94 | 75 | 168 | 174 | |
| 2. | 1.00 | 7:17 | 7:17 | 6:42 | 132 | 144 | 75 | 95 | 168 | 172 | |
| 3. | 0.22 | 1:35 | 7:21 | 4:07 | 126 | 141 | 21 | 16 | 175 | 204 | |
| 4. | 0.06 | 0:21 | 5:48 | 4:19 | 116 | 120 | 0 | 11 | 198 | 202 | |
| 5. | 0.02 | 0:16 | 15:19 | 4:28 | 117 | 139 | 17 | 22 | 183 | 206 | |
| 6. | 0.25 | 1:13 | 4:50 | 4:28 | 140 | 142 | 6 | 0 | 198 | 200 | |
| 7. | 0.17 | 2:01 | 12:04 | 4:37 | 142 | 146 | 5 | 16 | 153 | 200 | |
| 8. | 0.11 | 0:35 | 5:10 | 4:32 | 142 | 145 | 6 | 0 | 187 | 200 | |
| 9. | 0.15 | 1:24 | 9:35 | 4:58 | 150 | 154 | 11 | 15 | 164 | 192 | |
| 10. | 0.12 | 0:38 | 5:08 | 4:28 | 153 | 155 | 5 | 0 | 193 | 202 | |
| 11. | 0.02 | 0:08 | 8:16 | 5:28 | 150 | 151 | 0 | 0 | 186 | 186 | |
| Totals: | 3.11 | 23:08 | 7:26 | 4:07 | 129 | 155 | 223 | 233 | 170 | 206 | 109 |