Workout Details
Friday, May 8, 2020 - 4:36 PM
Run
Workout Statistics:
3.02 mi ~ 19:47 6:32 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 55.8 ft
3.02 mi ~ 19:47 6:32 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 55.8 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Calories Burned: 337 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.02 | 19:47 | 6:32 | 5:49 | 53 | 57 | 171 | 184 | 337 |
| Totals: | 3.02 | 19:47 | 6:32 | 5:50 | 52 | 56 | 171 | 184 | 337 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 50% |