Workout Details
Monday, June 22, 2020 - 3:34 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 31:28 7:51 min/mi
Elevation Gain: 187 ft Elevation Loss: 157.5 ft
4.01 mi ~ 31:28 7:51 min/mi
Elevation Gain: 187 ft Elevation Loss: 157.5 ft
Avg Power: 232 watts Max Power: 320 watts
Avg Cadence: 177 spm Max Cadence: 200 spm
Avg HR: 156 bpm Max HR: 180 bpm
Calories Burned: 278 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:09 | 8:09 | 5:42 | 143 | 175 | 67 | 43 | 225 | 298 | 176 | 200 | |
| 2. | 1.00 | 7:52 | 7:52 | 5:28 | 145 | 164 | 32 | 74 | 220 | 310 | 176 | 186 | |
| 3. | 1.00 | 7:35 | 7:35 | 5:09 | 160 | 175 | 22 | 11 | 241 | 282 | 179 | 186 | |
| 4. | 1.00 | 7:46 | 7:46 | 5:49 | 174 | 180 | 72 | 33 | 243 | 320 | 178 | 186 | |
| 5. | 0.01 | 0:02 | 2:58 | 6:14 | 166 | 166 | 0 | 0 | 256 | 258 | 175 | 178 | |
| Totals: | 4.01 | 31:28 | 7:51 | 5:09 | 156 | 180 | 187 | 157 | 232 | 320 | 177 | 200 | 278 |