Workout Details
Wednesday, November 14, 2018 - 8:38 AM
Run - Easy Run
Workout Statistics:
8.15 mi ~ 59:54 7:20 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 200.1 ft
8.15 mi ~ 59:54 7:20 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 200.1 ft
Avg Cadence: 182 spm Max Cadence: 190 spm
Avg HR: 179 bpm Max HR: 195 bpm
Calories Burned: 650 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.15 | 59:54 | 7:20 | 6:42 | 179 | 196 | 202 | 202 | 182 | 190 | 650 |
| Totals: | 8.15 | 59:54 | 7:20 | 6:42 | 179 | 195 | 200 | 200 | 182 | 190 | 650 |