Workout Details
Wednesday, April 18, 2018 - 7:39 AM
Run - VO2 Max
Workout Statistics:
11.09 mi ~ 1:30:57 8:12 min/mi
Elevation Gain: 475.7 ft Elevation Loss: 538.1 ft
11.09 mi ~ 1:30:57 8:12 min/mi
Elevation Gain: 475.7 ft Elevation Loss: 538.1 ft
Avg Cadence: 178 spm Max Cadence: 224 spm
Calories Burned: 1007 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 22:49 | 7:35 | 6:31 | 159 | 176 | 177 | 186 | 300 |
| 2. | 0.99 | 4:49 | 4:51 | 4:25 | 49 | 52 | 187 | 200 | 90 |
| 3. | 0.32 | 4:55 | 15:10 | 4:51 | 5 | 9 | 163 | 184 | 30 |
| 4. | 0.51 | 2:08 | 4:13 | 3:30 | 23 | 26 | 190 | 208 | 39 |
| 5. | 0.06 | 1:01 | 16:35 | 4:13 | 5 | 0 | 140 | 194 | 5 |
| 6. | 0.18 | 0:44 | 4:01 | 3:33 | 0 | 11 | 183 | 208 | 13 |
| 7. | 0.39 | 4:50 | 12:23 | 3:55 | 6 | 12 | 160 | 202 | 37 |
| 8. | 0.50 | 2:05 | 4:11 | 3:44 | 21 | 27 | 198 | 214 | 38 |
| 9. | 0.06 | 1:01 | 16:56 | 4:13 | 5 | 0 | 133 | 204 | 4 |
| 10. | 0.19 | 0:44 | 3:58 | 3:35 | 5 | 9 | 201 | 214 | 14 |
| 11. | 0.32 | 5:02 | 15:38 | 3:59 | 6 | 12 | 159 | 202 | 29 |
| 12. | 0.50 | 2:06 | 4:14 | 3:35 | 22 | 27 | 200 | 218 | 39 |
| 13. | 0.06 | 0:58 | 15:06 | 4:23 | 6 | 0 | 153 | 196 | 4 |
| 14. | 0.19 | 0:46 | 4:05 | 3:39 | 0 | 12 | 200 | 210 | 14 |
| 15. | 0.18 | 4:49 | 27:23 | 4:04 | 7 | 6 | 131 | 202 | 11 |
| 16. | 0.12 | 0:28 | 3:54 | 3:37 | 0 | 8 | 203 | 220 | 8 |
| 17. | 0.12 | 2:36 | 21:02 | 3:52 | 6 | 6 | 137 | 208 | 9 |
| 18. | 0.12 | 0:27 | 3:47 | 3:33 | 0 | 8 | 218 | 224 | 8 |
| 19. | 0.13 | 2:47 | 21:08 | 3:50 | 6 | 6 | 122 | 210 | 9 |
| 20. | 0.12 | 0:27 | 3:45 | 3:29 | 0 | 7 | 219 | 224 | 8 |
| 21. | 3.00 | 25:14 | 8:24 | 3:49 | 171 | 160 | 175 | 186 | 298 |
| Totals: | 11.09 | 1:30:57 | 8:12 | 3:29 | 476 | 538 | 178 | 224 | 1,007 |