Workout Details
Saturday, February 10, 2018 - 12:49 PM
Run
Workout Statistics:
9.00 mi ~ 1:03:04 7:00 min/mi
9.00 mi ~ 1:03:04 7:00 min/mi
Avg Cadence: 168 spm Max Cadence: 182 spm
Calories Burned: 777 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 7.26 | 1:03:04 | 8:41 | 6:35 | 168 | 182 | 777 |
| Totals: | 9.00 | 1:03:04 | 7:00 | 6:35 | 168 | 182 | 777 |