Workout Details
Thursday, July 15, 2021 - 8:37 AM
Run - Easy Run
Workout Statistics:
10.10 mi ~ 1:13:53 7:18 min/mi
Elevation Gain: 528.2 ft Elevation Loss: 521.7 ft
10.10 mi ~ 1:13:53 7:18 min/mi
Elevation Gain: 528.2 ft Elevation Loss: 521.7 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Avg HR: 141 bpm Max HR: 158 bpm
Calories Burned: 821 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.10 | 1:13:53 | 7:18 | 5:09 | 141 | 158 | 530 | 522 | 169 | 180 | |
| Totals: | 10.10 | 1:13:53 | 7:18 | 5:09 | 141 | 158 | 528 | 522 | 169 | 180 | 821 |