Workout Details
Wednesday, May 23, 2018 - 10:34 AM
Run
Workout Statistics:
3.00 mi ~ 21:08 7:02 min/mi
3.00 mi ~ 21:08 7:02 min/mi
Avg Cadence: 165 spm Max Cadence: 170 spm
Calories Burned: 330 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 2.96 | 21:08 | 7:08 | 6:41 | 165 | 170 | 330 |
| Totals: | 3.00 | 21:08 | 7:02 | 6:41 | 165 | 170 | 330 |