Workout Details
Wednesday, November 6, 2019 - 3:07 PM
Run
Workout Statistics:
8.00 mi ~ 53:07 6:38 min/mi
Elevation Gain: 347.8 ft Elevation Loss: 351 ft
8.00 mi ~ 53:07 6:38 min/mi
Elevation Gain: 347.8 ft Elevation Loss: 351 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 894 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 53:07 | 6:38 | 5:58 | 348 | 352 | 167 | 176 | 894 |
| Totals: | 8.00 | 53:07 | 6:38 | 5:58 | 348 | 351 | 167 | 176 | 894 |
Workout Map
Pace Chart
Weather
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| Temperature: 11°C Humidity: 88% |