Workout Details
Thursday, June 8, 2023 - 12:59 PM
Run
Workout Statistics:
6.00 mi ~ 41:45 6:57 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 105 ft
6.00 mi ~ 41:45 6:57 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 105 ft
Avg Power: 259 watts Max Power: 310 watts
Avg Cadence: 161 spm Max Cadence: 170 spm
Avg HR: 154 bpm Max HR: 175 bpm
Calories Burned: 586 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:59 | 6:59 | 6:21 | 130 | 146 | 13 | 39 | 248 | 309 | 161 | 170 | 0 |
| 2. | 1.00 | 6:48 | 6:48 | 6:26 | 154 | 173 | 13 | 39 | 266 | 301 | 160 | 164 | 0 |
| 3. | 1.00 | 7:03 | 7:03 | 6:52 | 153 | 157 | 7 | 7 | 260 | 295 | 159 | 162 | 0 |
| 4. | 1.00 | 7:02 | 7:02 | 6:48 | 156 | 169 | 0 | 0 | 253 | 276 | 160 | 164 | 0 |
| 5. | 1.00 | 6:56 | 6:56 | 6:32 | 166 | 171 | 46 | 20 | 270 | 301 | 161 | 164 | 0 |
| 6. | 1.00 | 6:51 | 6:51 | 6:16 | 167 | 175 | 39 | 0 | 256 | 310 | 162 | 168 | 0 |
| Totals: | 6.00 | 41:45 | 6:57 | 6:16 | 154 | 175 | 118 | 105 | 259 | 310 | 161 | 170 | 586 |