Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:50 7:50 7:06 134 155 43 25 180 186 72
2. 1.00 7:27 7:27 6:57 151 159 52 22 182 188 78
3. 1.00 7:12 7:12 7:02 151 160 17 18 182 186 75
4. 1.00 7:19 7:19 6:46 146 159 28 89 181 188 71
5. 1.00 7:25 7:25 6:33 140 152 89 22 181 186 62
6. 1.00 6:47 6:47 6:25 149 156 10 7 184 188 67
7. 1.00 6:56 6:56 6:19 151 162 25 50 184 190 70
8. 1.00 6:46 6:46 6:19 149 156 18 44 183 188 64
9. 0.03 0:10 6:31 6:45 151 152 0 0 182 184 1
Totals: 8.03 57:56 7:13 6:19 146 160 272 266 182 190 560