Workout Details
Monday, June 11, 2018 - 5:28 PM
Run - Easy Run
Workout Statistics:
8.03 mi ~ 57:56 7:13 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 265.7 ft
8.03 mi ~ 57:56 7:13 min/mi
Elevation Gain: 272.3 ft Elevation Loss: 265.7 ft
Avg Cadence: 182 spm Max Cadence: 190 spm
Avg HR: 146 bpm Max HR: 160 bpm
Calories Burned: 560 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:50 | 7:50 | 7:06 | 134 | 155 | 43 | 25 | 180 | 186 | 72 |
2. | 1.00 | 7:27 | 7:27 | 6:57 | 151 | 159 | 52 | 22 | 182 | 188 | 78 |
3. | 1.00 | 7:12 | 7:12 | 7:02 | 151 | 160 | 17 | 18 | 182 | 186 | 75 |
4. | 1.00 | 7:19 | 7:19 | 6:46 | 146 | 159 | 28 | 89 | 181 | 188 | 71 |
5. | 1.00 | 7:25 | 7:25 | 6:33 | 140 | 152 | 89 | 22 | 181 | 186 | 62 |
6. | 1.00 | 6:47 | 6:47 | 6:25 | 149 | 156 | 10 | 7 | 184 | 188 | 67 |
7. | 1.00 | 6:56 | 6:56 | 6:19 | 151 | 162 | 25 | 50 | 184 | 190 | 70 |
8. | 1.00 | 6:46 | 6:46 | 6:19 | 149 | 156 | 18 | 44 | 183 | 188 | 64 |
9. | 0.03 | 0:10 | 6:31 | 6:45 | 151 | 152 | 0 | 0 | 182 | 184 | 1 |
Totals: | 8.03 | 57:56 | 7:13 | 6:19 | 146 | 160 | 272 | 266 | 182 | 190 | 560 |