Workout Details
Wednesday, August 16, 2017 - 7:12 AM
Run - Easy Run
Workout Statistics:
6.18 mi ~ 43:27 7:02 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 236.2 ft
6.18 mi ~ 43:27 7:02 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 236.2 ft
Avg Cadence: 172 spm Max Cadence: 184 spm
Calories Burned: 608 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.18 | 43:27 | 7:02 | 6:19 | 238 | 236 | 172 | 184 | 608 |
| Totals: | 6.18 | 43:27 | 7:02 | 6:19 | 236 | 236 | 172 | 184 | 608 |