Workout Details
Monday, July 6, 2020 - 8:18 PM
Run - Easy Run
Workout Statistics:
4.28 mi ~ 32:50 7:40 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 108.3 ft
4.28 mi ~ 32:50 7:40 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 108.3 ft
Avg Cadence: 177 spm Max Cadence: 218 spm
Avg HR: 133 bpm Max HR: 161 bpm
Calories Burned: 290 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:20 | 8:20 | 7:35 | 117 | 137 | 0 | 26 | 173 | 180 | 65 |
| 2. | 1.00 | 7:45 | 7:45 | 7:19 | 130 | 149 | 0 | 40 | 174 | 178 | 67 |
| 3. | 1.00 | 7:43 | 7:43 | 7:13 | 143 | 155 | 43 | 0 | 176 | 180 | 78 |
| 4. | 1.00 | 7:23 | 7:23 | 6:31 | 141 | 152 | 34 | 17 | 178 | 186 | 71 |
| 5. | 0.01 | 0:05 | 8:30 | 7:12 | 138 | 149 | 0 | 0 | 182 | 182 | 0 |
| 6. | 0.06 | 0:19 | 5:45 | 4:33 | 126 | 134 | 5 | 0 | 213 | 218 | 1 |
| 7. | 0.01 | 0:04 | 7:46 | 5:09 | 149 | 161 | 9 | 0 | 151 | 216 | 0 |
| 8. | 0.06 | 0:18 | 5:20 | 4:40 | 155 | 160 | 0 | 12 | 201 | 208 | 3 |
| 9. | 0.01 | 0:04 | 7:32 | 4:51 | 144 | 157 | 0 | 0 | 208 | 208 | 1 |
| 10. | 0.06 | 0:19 | 5:35 | 4:30 | 129 | 133 | 10 | 0 | 200 | 216 | 1 |
| 11. | 0.01 | 0:04 | 7:44 | 5:01 | 137 | 139 | 6 | 0 | 158 | 214 | 0 |
| 12. | 0.05 | 0:17 | 5:23 | 4:38 | 145 | 150 | 0 | 16 | 207 | 208 | 2 |
| 13. | 0.01 | 0:04 | 5:09 | 4:45 | 150 | 152 | 0 | 0 | 208 | 208 | 1 |
| Totals: | 4.28 | 32:50 | 7:40 | 4:32 | 133 | 161 | 98 | 108 | 177 | 218 | 290 |