Workout Details
Thursday, July 12, 2018 - 10:02 AM
Run
Workout Statistics:
4.38 mi ~ 30:04 6:52 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 101.7 ft
4.38 mi ~ 30:04 6:52 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 101.7 ft
Avg Cadence: 178 spm Max Cadence: 186 spm
Calories Burned: 431 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.38 | 30:04 | 6:52 | 5:52 | 102 | 104 | 178 | 186 | 431 |
| Totals: | 4.38 | 30:04 | 6:52 | 5:57 | 102 | 102 | 178 | 186 | 431 |