Workout Details
Friday, July 16, 2021 - 7:03 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:12:00 7:11 min/mi
Elevation Gain: 633.2 ft Elevation Loss: 629.9 ft
10.01 mi ~ 1:12:00 7:11 min/mi
Elevation Gain: 633.2 ft Elevation Loss: 629.9 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Avg HR: 122 bpm Max HR: 143 bpm
Calories Burned: 558 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:12:00 | 7:11 | 5:15 | 122 | 143 | 634 | 631 | 169 | 180 | |
| Totals: | 10.01 | 1:12:00 | 7:11 | 5:15 | 122 | 143 | 633 | 630 | 169 | 180 | 558 |