Workout Details
Friday, November 13, 2020 - 4:15 PM
Run - Easy Run
Workout Statistics:
6.02 mi ~ 42:11 7:00 min/mi
Elevation Gain: 436.4 ft Elevation Loss: 436.4 ft
6.02 mi ~ 42:11 7:00 min/mi
Elevation Gain: 436.4 ft Elevation Loss: 436.4 ft
Avg Power: 207 watts Max Power: 271 watts
Avg Cadence: 177 spm Max Cadence: 184 spm
Avg HR: 145 bpm Max HR: 153 bpm
Calories Burned: 254 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:05 | 7:05 | 6:39 | 124 | 146 | 41 | 21 | 208 | 271 | 178 | 182 | 32 |
| 2. | 1.00 | 6:57 | 6:57 | 6:23 | 147 | 149 | 130 | 151 | 209 | 264 | 176 | 182 | 44 |
| 3. | 1.00 | 7:04 | 7:04 | 6:17 | 148 | 153 | 52 | 47 | 203 | 245 | 177 | 184 | 45 |
| 4. | 1.00 | 6:56 | 6:56 | 6:32 | 151 | 153 | 32 | 47 | 205 | 264 | 176 | 180 | 46 |
| 5. | 1.00 | 7:00 | 7:00 | 6:35 | 150 | 152 | 158 | 123 | 214 | 264 | 177 | 182 | 46 |
| 6. | 1.00 | 7:01 | 7:01 | 6:32 | 149 | 152 | 33 | 57 | 202 | 261 | 178 | 182 | 37 |
| 7. | 0.02 | 0:08 | 6:40 | 0:24 | 148 | 149 | 0 | 0 | 168 | 169 | 174 | 174 | 0 |
| Totals: | 6.02 | 42:11 | 7:00 | 0:24 | 145 | 153 | 436 | 436 | 207 | 271 | 177 | 184 | 254 |