Workout Details
Tuesday, August 31, 2021 - 4:03 PM
Run - Easy Run
Workout Statistics:
3.92 mi ~ 29:24 7:29 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 95.1 ft
3.92 mi ~ 29:24 7:29 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 95.1 ft
Avg Power: 357 watts Max Power: 472 watts
Avg Cadence: 166 spm Max Cadence: 204 spm
Avg HR: 138 bpm Max HR: 164 bpm
Calories Burned: 290 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.93 | 29:24 | 7:29 | 5:03 | 138 | 164 | 123 | 98 | 357 | 472 | 166 | 204 | |
| Totals: | 3.92 | 29:24 | 7:29 | 5:03 | 138 | 164 | 121 | 95 | 357 | 472 | 166 | 204 | 290 |