Workout Details
Friday, July 3, 2020 - 12:56 PM
Run
Workout Statistics:
10.00 mi ~ 1:01:03 6:06 min/mi
Elevation Gain: 242.8 ft Elevation Loss: 246.1 ft
10.00 mi ~ 1:01:03 6:06 min/mi
Elevation Gain: 242.8 ft Elevation Loss: 246.1 ft
Avg Cadence: 169 spm Max Cadence: 178 spm
Calories Burned: 1096 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:01:03 | 6:06 | 5:38 | 246 | 248 | 169 | 178 | 1,096 |
| Totals: | 10.00 | 1:01:03 | 6:06 | 5:40 | 243 | 246 | 169 | 178 | 1,096 |
Workout Map
Pace Chart
Weather
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| Temperature: 13°C Humidity: 88% |