Workout Details
Monday, August 7, 2017 - 8:37 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:11:38 7:09 min/mi
Elevation Gain: 374 ft Elevation Loss: 367.5 ft
10.01 mi ~ 1:11:38 7:09 min/mi
Elevation Gain: 374 ft Elevation Loss: 367.5 ft
Avg Cadence: 172 spm Max Cadence: 196 spm
Calories Burned: 983 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:11:38 | 7:09 | 5:06 | 377 | 370 | 172 | 196 | 983 |
| Totals: | 10.01 | 1:11:38 | 7:09 | 5:06 | 374 | 367 | 172 | 196 | 983 |