Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.42 2:01 4:49 4:22 0 34 188 194 42
2. 0.23 1:29 6:27 4:46 0 7 169 184 24
3. 0.33 1:30 4:35 4:15 0 19 185 192 31
4. 0.16 0:59 6:18 4:31 0 0 167 170 17
5. 0.21 0:59 4:48 4:28 0 0 185 188 20
6. 0.32 2:00 6:22 4:37 13 0 169 188 35
7. 0.37 1:59 5:23 4:29 48 5 182 188 41
8. 0.24 1:30 6:21 4:43 0 18 169 184 26
9. 0.32 1:29 4:39 4:16 5 20 186 190 32
10. 0.16 1:00 6:10 4:39 0 12 169 190 17
11. 0.23 1:00 4:23 4:04 0 6 191 196 21
12. 0.30 1:59 6:39 4:15 0 0 166 172 33
13. 0.38 1:59 5:11 4:24 37 0 185 190 42
14. 0.20 1:30 7:31 5:20 28 0 161 182 20
15. 0.31 1:30 4:49 4:39 0 24 183 190 31
16. 0.14 0:59 7:10 4:45 0 13 169 188 15
17. 0.20 0:59 4:57 4:39 5 8 186 190 21
18. 0.31 2:00 6:22 4:56 0 19 168 188 34
19. 0.41 2:00 4:54 4:19 0 0 184 188 42
20. 0.20 1:30 7:24 4:47 19 0 168 190 22
21. 0.29 1:30 5:10 4:33 12 0 185 188 31
22. 0.13 1:00 7:50 5:27 32 0 168 188 13
23. 0.18 0:59 5:26 5:17 0 0 184 190 20
Totals: 6.04 34:00 5:37 4:04 180 167 178 196 630

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