Workout Details
Sunday, August 1, 2021 - 1:56 PM
Run - Easy Run
Workout Statistics:
4.05 mi ~ 30:21 7:29 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 157.5 ft
4.05 mi ~ 30:21 7:29 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 157.5 ft
Avg Cadence: 179 spm Max Cadence: 186 spm
Avg HR: 146 bpm Max HR: 159 bpm
Calories Burned: 324 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:07 | 8:07 | 7:26 | 138 | 147 | 42 | 22 | 178 | 184 | 84 |
| 2. | 1.00 | 7:40 | 7:40 | 7:24 | 150 | 159 | 62 | 23 | 179 | 182 | 85 |
| 3. | 1.00 | 7:13 | 7:13 | 6:56 | 148 | 159 | 17 | 56 | 179 | 186 | 78 |
| 4. | 1.00 | 6:58 | 6:58 | 6:42 | 148 | 158 | 12 | 59 | 180 | 184 | 74 |
| 5. | 0.05 | 0:21 | 7:18 | 7:06 | 147 | 149 | 7 | 0 | 181 | 182 | 3 |
| Totals: | 4.05 | 30:21 | 7:29 | 6:42 | 146 | 159 | 131 | 157 | 179 | 186 | 324 |