Workout Details
Monday, August 24, 2020 - 4:08 PM
Run - Easy Run
Workout Statistics:
4.35 mi ~ 35:28 8:08 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 111.5 ft
4.35 mi ~ 35:28 8:08 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 111.5 ft
Avg Cadence: 172 spm Max Cadence: 184 spm
Avg HR: 139 bpm Max HR: 151 bpm
Calories Burned: 193 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:36 | 8:36 | 5:42 | 131 | 150 | 15 | 0 | 172 | 178 | |
| 2. | 1.00 | 8:00 | 8:00 | 6:23 | 145 | 151 | 48 | 47 | 173 | 184 | |
| 3. | 1.00 | 7:45 | 7:45 | 6:05 | 146 | 149 | 0 | 15 | 173 | 180 | |
| 4. | 1.00 | 8:18 | 8:18 | 5:15 | 137 | 150 | 58 | 26 | 172 | 178 | |
| 5. | 0.36 | 2:49 | 7:55 | 7:14 | 136 | 144 | 0 | 31 | 173 | 182 | |
| Totals: | 4.35 | 35:28 | 8:08 | 5:15 | 139 | 151 | 115 | 112 | 172 | 184 | 193 |