Workout Details
Friday, April 3, 2020 - 9:14 AM
Run
Workout Statistics:
10.01 mi ~ 1:08:00 6:47 min/mi
Elevation Gain: 518.4 ft Elevation Loss: 508.5 ft
10.01 mi ~ 1:08:00 6:47 min/mi
Elevation Gain: 518.4 ft Elevation Loss: 508.5 ft
Avg Power: 326 watts Max Power: 512 watts
Avg Cadence: 175 spm Max Cadence: 196 spm
Avg HR: 151 bpm Max HR: 179 bpm
Calories Burned: 865 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.02 | 1:08:00 | 6:47 | 3:18 | 151 | 179 | 519 | 510 | 326 | 512 | 175 | 196 | |
| Totals: | 10.01 | 1:08:00 | 6:47 | 3:18 | 151 | 179 | 518 | 509 | 326 | 512 | 175 | 196 | 865 |