Workout Details
Friday, September 15, 2017 - 9:53 AM
Run
Workout Statistics:
8.00 mi ~ 59:16 7:24 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 259.2 ft
8.00 mi ~ 59:16 7:24 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 259.2 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 981 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:58 | 7:58 | 7:32 | 6 | 70 | 167 | 172 | 122 |
2. | 1.00 | 7:37 | 7:37 | 7:18 | 5 | 18 | 169 | 172 | 125 |
3. | 1.00 | 7:29 | 7:29 | 7:00 | 53 | 17 | 169 | 170 | 124 |
4. | 1.00 | 7:17 | 7:17 | 7:02 | 24 | 75 | 168 | 172 | 122 |
5. | 1.00 | 7:13 | 7:13 | 5:50 | 74 | 25 | 169 | 172 | 122 |
6. | 1.00 | 7:04 | 7:04 | 6:47 | 31 | 45 | 170 | 172 | 121 |
7. | 1.00 | 7:15 | 7:15 | 6:46 | 5 | 22 | 169 | 172 | 123 |
8. | 1.00 | 7:21 | 7:21 | 6:52 | 43 | 0 | 169 | 176 | 122 |
9. | 0.00 | 0:01 | 6:36 | 7:03 | 0 | 0 | 174 | 174 | 0 |
Totals: | 8.00 | 59:16 | 7:24 | 5:50 | 230 | 259 | 168 | 176 | 981 |