Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:58 7:58 7:32 6 70 167 172 122
2. 1.00 7:37 7:37 7:18 5 18 169 172 125
3. 1.00 7:29 7:29 7:00 53 17 169 170 124
4. 1.00 7:17 7:17 7:02 24 75 168 172 122
5. 1.00 7:13 7:13 5:50 74 25 169 172 122
6. 1.00 7:04 7:04 6:47 31 45 170 172 121
7. 1.00 7:15 7:15 6:46 5 22 169 172 123
8. 1.00 7:21 7:21 6:52 43 0 169 176 122
9. 0.00 0:01 6:36 7:03 0 0 174 174 0
Totals: 8.00 59:16 7:24 5:50 230 259 168 176 981