Workout Details
Sunday, January 17, 2021 - 11:17 AM
Run
Workout Statistics:
13.02 mi ~ 1:22:39 6:20 min/mi
Elevation Gain: 544.6 ft Elevation Loss: 551.2 ft
13.02 mi ~ 1:22:39 6:20 min/mi
Elevation Gain: 544.6 ft Elevation Loss: 551.2 ft
Avg Power: 247 watts Max Power: 290 watts
Avg Cadence: 192 spm Max Cadence: 212 spm
Calories Burned: 1430 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 13.02 | 1:22:39 | 6:20 | 5:03 | 545 | 551 | 247 | 290 | 192 | 212 | |
Totals: | 13.02 | 1:22:39 | 6:20 | 5:03 | 545 | 551 | 247 | 290 | 192 | 212 | 1,430 |