Workout Details
Sunday, April 5, 2020 - 6:21 PM
Run - Easy Run
Workout Statistics:
8.09 mi ~ 59:27 7:20 min/mi
Elevation Gain: 410.1 ft Elevation Loss: 380.6 ft
8.09 mi ~ 59:27 7:20 min/mi
Elevation Gain: 410.1 ft Elevation Loss: 380.6 ft
Avg Cadence: 180 spm Max Cadence: 196 spm
Avg HR: 147 bpm Max HR: 162 bpm
Calories Burned: 599 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:57 | 7:57 | 7:18 | 126 | 142 | 24 | 52 | 178 | 196 | 69 |
| 2. | 1.00 | 7:49 | 7:49 | 7:18 | 144 | 152 | 129 | 30 | 178 | 184 | 80 |
| 3. | 1.00 | 7:18 | 7:18 | 6:59 | 150 | 156 | 40 | 88 | 179 | 186 | 78 |
| 4. | 1.00 | 7:17 | 7:17 | 7:05 | 154 | 159 | 30 | 58 | 179 | 186 | 79 |
| 5. | 1.00 | 7:24 | 7:24 | 6:59 | 156 | 163 | 71 | 45 | 180 | 186 | 81 |
| 6. | 1.00 | 7:15 | 7:15 | 7:04 | 149 | 159 | 43 | 5 | 181 | 186 | 73 |
| 7. | 1.00 | 7:05 | 7:05 | 6:46 | 151 | 159 | 16 | 53 | 180 | 186 | 72 |
| 8. | 1.00 | 6:45 | 6:45 | 6:10 | 146 | 161 | 60 | 49 | 182 | 192 | 61 |
| 9. | 0.09 | 0:34 | 6:10 | 6:22 | 158 | 162 | 6 | 12 | 183 | 186 | 6 |
| Totals: | 8.09 | 59:27 | 7:20 | 6:10 | 147 | 162 | 410 | 381 | 180 | 196 | 599 |