Workout Details
Friday, August 24, 2018 - 9:08 AM
Run
Workout Statistics:
3.00 mi ~ 21:15 7:05 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 91.9 ft
3.00 mi ~ 21:15 7:05 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 91.9 ft
Avg Cadence: 164 spm Max Cadence: 174 spm
Calories Burned: 325 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.99 | 21:15 | 7:07 | 6:28 | 104 | 93 | 164 | 174 | 325 |
| Totals: | 3.00 | 21:15 | 7:05 | 6:28 | 102 | 92 | 164 | 174 | 325 |