Workout Details
Sunday, January 13, 2019 - 10:55 AM
Run - Long Run
Workout Statistics:
18.01 mi ~ 1:58:30 6:34 min/mi
Elevation Gain: 1,177.8 ft Elevation Loss: 1,220.5 ft
18.01 mi ~ 1:58:30 6:34 min/mi
Elevation Gain: 1,177.8 ft Elevation Loss: 1,220.5 ft
Avg Cadence: 186 spm Max Cadence: 196 spm
Avg HR: 152 bpm Max HR: 171 bpm
Calories Burned: 1148 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:26 | 7:26 | 6:42 | 142 | 158 | 119 | 75 | 186 | 194 | 73 |
2. | 1.00 | 6:55 | 6:55 | 6:32 | 157 | 165 | 63 | 114 | 185 | 194 | 75 |
3. | 1.00 | 7:00 | 7:00 | 6:42 | 152 | 163 | 99 | 10 | 186 | 192 | 73 |
4. | 1.00 | 6:37 | 6:37 | 6:23 | 155 | 162 | 38 | 62 | 185 | 192 | 70 |
5. | 1.00 | 6:45 | 6:45 | 6:21 | 147 | 161 | 127 | 17 | 187 | 192 | 64 |
6. | 1.00 | 6:35 | 6:35 | 6:04 | 146 | 153 | 58 | 50 | 185 | 196 | 61 |
7. | 1.00 | 6:14 | 6:14 | 5:17 | 149 | 158 | 0 | 113 | 186 | 194 | 61 |
8. | 1.00 | 6:13 | 6:13 | 5:46 | 143 | 155 | 0 | 163 | 187 | 192 | 50 |
9. | 1.00 | 6:25 | 6:25 | 6:13 | 152 | 164 | 10 | 120 | 185 | 192 | 64 |
10. | 1.00 | 6:37 | 6:37 | 6:21 | 149 | 158 | 119 | 11 | 186 | 190 | 62 |
11. | 1.00 | 6:48 | 6:48 | 6:25 | 151 | 159 | 152 | 0 | 186 | 190 | 65 |
12. | 1.00 | 6:43 | 6:43 | 6:13 | 153 | 164 | 110 | 6 | 187 | 192 | 65 |
13. | 1.00 | 6:28 | 6:28 | 6:20 | 153 | 161 | 45 | 61 | 187 | 190 | 61 |
14. | 1.00 | 6:18 | 6:18 | 5:57 | 156 | 168 | 11 | 117 | 186 | 190 | 62 |
15. | 1.00 | 6:29 | 6:29 | 6:02 | 153 | 162 | 58 | 41 | 186 | 190 | 59 |
16. | 1.00 | 6:10 | 6:10 | 5:32 | 153 | 166 | 12 | 105 | 187 | 192 | 54 |
17. | 1.00 | 6:32 | 6:32 | 5:55 | 160 | 172 | 113 | 72 | 188 | 194 | 68 |
18. | 1.00 | 6:01 | 6:01 | 5:32 | 159 | 168 | 68 | 110 | 190 | 196 | 61 |
19. | 0.01 | 0:03 | 5:08 | 5:52 | 148 | 148 | 0 | 0 | 194 | 196 | 0 |
Totals: | 18.01 | 1:58:30 | 6:34 | 5:17 | 152 | 171 | 1,178 | 1,220 | 186 | 196 | 1,148 |