Workout Details
Tuesday, February 19, 2019 - 10:02 AM
Run - Easy Run
Workout Statistics:
10.35 mi ~ 1:14:06 7:09 min/mi
Elevation Gain: 505.2 ft Elevation Loss: 498.7 ft
10.35 mi ~ 1:14:06 7:09 min/mi
Elevation Gain: 505.2 ft Elevation Loss: 498.7 ft
Avg Cadence: 184 spm Max Cadence: 196 spm
Avg HR: 138 bpm Max HR: 156 bpm
Calories Burned: 517 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.35 | 1:14:06 | 7:09 | 6:22 | 138 | 156 | 506 | 500 | 184 | 196 | 517 |
| Totals: | 10.35 | 1:14:06 | 7:09 | 6:22 | 138 | 156 | 505 | 499 | 184 | 196 | 517 |