Workout Details
Wednesday, July 28, 2021 - 11:41 AM
Run - Easy Run
Workout Statistics:
8.18 mi ~ 1:01:07 7:28 min/mi
Elevation Gain: 292 ft Elevation Loss: 308.4 ft
8.18 mi ~ 1:01:07 7:28 min/mi
Elevation Gain: 292 ft Elevation Loss: 308.4 ft
Avg Cadence: 181 spm Max Cadence: 186 spm
Avg HR: 148 bpm Max HR: 170 bpm
Calories Burned: 660 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:15 | 8:15 | 7:05 | 133 | 153 | 32 | 0 | 181 | 186 | 81 |
| 2. | 1.00 | 7:38 | 7:38 | 6:48 | 140 | 155 | 93 | 0 | 183 | 186 | 79 |
| 3. | 1.00 | 7:28 | 7:28 | 6:59 | 146 | 160 | 126 | 0 | 183 | 186 | 80 |
| 4. | 1.00 | 7:06 | 7:06 | 6:42 | 152 | 162 | 0 | 136 | 181 | 186 | 80 |
| 5. | 1.00 | 7:01 | 7:01 | 6:31 | 155 | 162 | 0 | 93 | 182 | 186 | 80 |
| 6. | 1.00 | 7:07 | 7:07 | 6:26 | 151 | 160 | 0 | 37 | 180 | 184 | 78 |
| 7. | 1.00 | 7:49 | 7:49 | 6:48 | 156 | 170 | 40 | 16 | 178 | 184 | 88 |
| 8. | 1.00 | 7:18 | 7:18 | 6:40 | 154 | 168 | 7 | 30 | 179 | 184 | 80 |
| 9. | 0.18 | 1:22 | 7:28 | 7:17 | 153 | 158 | 0 | 0 | 178 | 180 | 14 |
| Totals: | 8.18 | 1:01:07 | 7:28 | 6:26 | 148 | 170 | 292 | 308 | 181 | 186 | 660 |