Workout Details
Friday, September 25, 2020 - 4:05 PM
Run - Easy Run
Workout Statistics:
4.13 mi ~ 32:23 7:50 min/mi
Elevation Gain: 128 ft Elevation Loss: 88.6 ft
4.13 mi ~ 32:23 7:50 min/mi
Elevation Gain: 128 ft Elevation Loss: 88.6 ft
Avg Power: 273 watts Max Power: 456 watts
Avg Cadence: 170 spm Max Cadence: 186 spm
Avg HR: 164 bpm Max HR: 175 bpm
Calories Burned: 477 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.13 | 32:23 | 7:50 | 4:00 | 164 | 175 | 128 | 90 | 273 | 456 | 170 | 186 | |
| Totals: | 4.13 | 32:23 | 7:50 | 4:00 | 164 | 175 | 128 | 89 | 273 | 456 | 170 | 186 | 477 |