Workout Details
Saturday, February 2, 2019 - 10:32 AM
Run
Workout Statistics:
2.00 mi ~ 10:17 5:08 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 85.3 ft
2.00 mi ~ 10:17 5:08 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 85.3 ft
Avg Cadence: 185 spm Max Cadence: 202 spm
Calories Burned: 197 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.77 | 9:21 | 5:17 | 4:07 | 82 | 88 | 185 | 202 | 197 |
| Totals: | 2.00 | 10:17 | 5:08 | 4:07 | 79 | 85 | 185 | 202 | 197 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 80% |