Workout Details
Wednesday, February 7, 2018 - 7:03 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 30:11 7:32 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 114.8 ft
4.00 mi ~ 30:11 7:32 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 114.8 ft
Avg Cadence: 174 spm Max Cadence: 186 spm
Calories Burned: 428 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 30:11 | 7:32 | 4:19 | 119 | 116 | 174 | 186 | 428 |
| Totals: | 4.00 | 30:11 | 7:32 | 4:19 | 118 | 115 | 174 | 186 | 428 |