Workout Details
Saturday, May 19, 2018 - 10:20 AM
Run - Long Run
Workout Statistics:
18.24 mi ~ 2:02:14 6:42 min/mi
Elevation Gain: 1,076.1 ft Elevation Loss: 1,072.8 ft
18.24 mi ~ 2:02:14 6:42 min/mi
Elevation Gain: 1,076.1 ft Elevation Loss: 1,072.8 ft
Avg Cadence: 184 spm Max Cadence: 192 spm
Avg HR: 148 bpm Max HR: 180 bpm
Calories Burned: 1018 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.12 | 1:04:41 | 7:05 | 6:09 | 144 | 181 | 870 | 212 | 183 | 190 | 567 |
| 2. | 9.12 | 57:32 | 6:18 | 5:20 | 153 | 173 | 209 | 864 | 185 | 192 | 451 |
| Totals: | 18.24 | 2:02:14 | 6:42 | 5:20 | 148 | 180 | 1,076 | 1,073 | 184 | 192 | 1,018 |