Workout Details
Monday, January 11, 2021 - 4:26 PM
Run - Easy Run
Workout Statistics:
4.07 mi ~ 28:36 7:01 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 183.7 ft
4.07 mi ~ 28:36 7:01 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 183.7 ft
Avg Power: 224 watts Max Power: 315 watts
Avg Cadence: 180 spm Max Cadence: 190 spm
Calories Burned: 451 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.07 | 28:36 | 7:01 | 5:42 | 184 | 184 | 224 | 315 | 180 | 190 | |
| Totals: | 4.07 | 28:36 | 7:01 | 5:42 | 184 | 184 | 224 | 315 | 180 | 190 | 451 |