Workout Details
Friday, June 26, 2020 - 5:26 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 28:03 7:00 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 72.2 ft
4.01 mi ~ 28:03 7:00 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 72.2 ft
Avg Cadence: 165 spm Max Cadence: 174 spm
Avg HR: 158 bpm Max HR: 168 bpm
Calories Burned: 378 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 28:03 | 6:59 | 4:52 | 158 | 168 | 146 | 75 | 165 | 174 | |
| Totals: | 4.01 | 28:03 | 7:00 | 4:52 | 158 | 168 | 144 | 72 | 165 | 174 | 378 |