Workout Details
Monday, August 12, 2019 - 10:05 AM
Run - Easy Run
Workout Statistics:
6.04 mi ~ 40:42 6:44 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 236.2 ft
6.04 mi ~ 40:42 6:44 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 236.2 ft
Avg Power: 261 watts Max Power: 396 watts
Avg Cadence: 176 spm Max Cadence: 196 spm
Avg HR: 141 bpm Max HR: 178 bpm
Calories Burned: 321 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.04 | 40:42 | 6:44 | 4:23 | 141 | 178 | 241 | 238 | 261 | 396 | 176 | 196 | |
| Totals: | 6.04 | 40:42 | 6:44 | 4:23 | 141 | 178 | 240 | 236 | 261 | 396 | 176 | 196 | 321 |