Workout Details
Monday, July 26, 2021 - 4:18 PM
Run - Easy Run
Workout Statistics:
4.04 mi ~ 28:59 7:10 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 88.6 ft
4.04 mi ~ 28:59 7:10 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 88.6 ft
Avg Cadence: 162 spm Max Cadence: 168 spm
Avg HR: 151 bpm Max HR: 163 bpm
Calories Burned: 364 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.04 | 28:59 | 7:10 | 4:23 | 151 | 163 | 177 | 91 | 162 | 168 | |
| Totals: | 4.04 | 28:59 | 7:10 | 4:23 | 151 | 163 | 177 | 89 | 162 | 168 | 364 |